30 Meal Prep Influencers to Collaborate with in 2025
Looking for the best meal prep influencers to showcase your brand? We've handpicked 30 top creators from our network of over 20.08k meal prep influencers, helping you connect with trendsetters who drive real engagement.
Want to explore the full list and find the perfect match for your next influencer marketing or UGC content campaign? Start your free trial today and discover more approachable and budget-friendly influencers!
London Brazil
✨ Turning everyday dinners into weeknight winners
❤️ Mostly from scratch, whole food recipes
📕 Recipes and cookbook info at the links below!
30
Other
Female
Men (25-44)
Women (25-44)
Everyone
Food & Drinks
Lifestyle
#sweetpotatoes
#thanksgiving
#christmasdishes
#chickensoup
#meatballsoup
2. MARIA🔆
making leftovers great again
📕Pinching Berries & other stuff👇🏽
30
White
Female
Women (16-44)
Everyone
Food & Drinks
Lifestyle
#leftovers
#budgetmeals
#groceryhaul
#mealprep
#homemade
3. Sneha
Quick and easy home cooked meals
Mom to a 8yr 👦
Technical PM @microsoft
📍NJ
thesocialsneha@gmail.com
30
Other
Female
Women (16-44)
Food & Drinks
Kids & Parenting
#homecooked
#lunchboxideas
#familymeals
#easycooking
#quickrecipes
4. 𝓛𝓲𝔃 ~ℯ𝒶𝓈𝓎 𝓇ℯ𝒸𝒾𝓅ℯ𝓈 ~𝓇ℯ𝓈𝓉𝒶𝓊𝓇𝒶𝓃𝓉 𝓇ℯ𝒸𝓈
Foodie 🥑Home Cook 👩🍳 MoM🧘🏻♀️
Specializing in quick recipes 🥘
Follow for easy restaurant style meals
~DM for collabs.
⬇️ Daily Recipe Link
30
Other
Female
Men (25-44)
Women (25-44)
Everyone
Food & Drinks
Lifestyle
#splitpeasoup
#farfalleprimavera
#shrimpbroccolipasta
#peruvianchicken
#bakedsalmon
5. Adam Serota
🥇 South Florida’s #1 Private Chef
🍣 Premium Sushi, Wagyu, Dim Sum
🔥 Private Events, Yachts, Catering
🏟️ Sports Catering & Meal Plans @GameChangingFuel
30
Other
Other
Men (16-44)
Women (16-44)
Food & Drinks
Lifestyle
#privatechef
#sushi
#wagyubeef
#dimsum
#catering
6. Abby
👩🍳easy (mostly) healthy recipes + meal plan inspo
🍁Vermont-based
📝all recipes are right in the captions👇🏻
💌thefoodiefromvt@gmail.com
30
Other
Female
Everyone
Food & Drinks
#recipes
#healthyfood
#mealprep
#cooking
#vermont
7. Pooja Dhall | Indian | Seattle USA
🧿 Everything Healthy With Dewans 🧑🧑🧒 🕉️🌹
30
Other
Other
Men (25-44)
Women (16-44)
Food & Drinks
Health & Wellness
Lifestyle
#weightloss
#healthyfood
#highprotein
#diettips
#healthylifestyle
8. Josh Darden
Chef Josh: Private chef, Meal Preps, Catering and more.. Email to book. ✉️:joshalan19@yahoo.com
30
Black / African
Male
Everyone
Food & Drinks
Lifestyle
#chef
#food
#mealprep
#catering
#personal
9. Ivy 🫐 first time mom
🍽️ easy baby + toddler recipes & meal ideas
🩵 simple activities, mom hacks, & real life
📍richmond, va
✉️ collabs: team@lexandpark.com
30
Other
Female
Women (16-44)
Kids & Parenting
Food & Drinks
Lifestyle
10. Meghan Kay
IN 📍
Sharing easy meal ideas for the busy mom💛
Mom life • Budgeting• Home
41K friends on TT 🌼
🎥YT: itsmeghankay
💌: midwestmeghancollabs@gmail.com
35
Other
Female
Women (16-44)
Food & Drinks
Kids & Parenting
Home & Garden
#easymeals
#familydinner
#budgetmeals
#momlife
#quickrecipes
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11. Emy Lee
meal prepping | organizing | getting sh*t done
sahm & part-time ✨budget coach✨
coaching, links, UGC 👇
30
White
Female
Women (16-44)
Lifestyle
Food & Drinks
Kids & Parenting
#spendingcoach
#budgetcoach
#sahm
#stayathomemom
#spendless
12. Tastes of Bri | Chef Bri
💫Restaurant & #1 Meal Prep Co. in Chicago
👩🏽🍳BOOK A GROUP COOKING CLASS 👇🏽
💫Walk-in Express Menu-SATURDAY ONLY 11am-7pm
‼️HIRING- APPLY BELOW 👇🏽
30
Black / African
Female
Men (16-44)
Women (16-44)
Food & Drinks
Lifestyle
Health & Wellness
13. Matt Santos
Family Med Resident & Home Cook 🩺🔪
Sharing my passions to educate, entertain, and inspire.
📍MD 🇵🇭
📧Business: drmattcooks@gmail.com
⬇️Recipe E-Book⬇️
30
Asian
Male
Everyone
Food & Drinks
Health & Wellness
14. Ashley Breann
probably in the kitchen
let’s collab 💌: imashleybreannn@inclusense.co
LA📍
recipes + more!!⬇️
25
Other
Female
Women (16-44)
Everyone
Food & Drinks
Lifestyle
#recipes
#cooking
#food
#pancakes
#tacos
15. Marlon & Camille | Husband & Wife❤️
📍ATL
👫🏾Lost over 275lbs together naturally
⬇️Access our Recipes below!
⚖️Helping others find balance in healthy living
📧contact.cmgetfit@gmail.com
30
Other
Other
Everyone
Health & Wellness
Food & Drinks
Sports & Fitness
16. Jordan Zelesnick
Solving your daily “wtf is for dinner” dilemmas
partnerships@JZ-Eats.com
All recipes & my cookbook 👇🏼
30
Other
Female
Everyone
Food & Drinks
17. angie🐻❄️ྀིྀི
ᵕ̈ welcome to my popup restaurant
🧚🏻♀️korean american, corgi mom, 5g creatine daily
📍new jersey / new york city
💌 ahugandquiche@gmail.com
30
Asian
Female
Women (16-44)
Everyone
Food & Drinks
Lifestyle
#koreanfood
#mealprep
#highprotein
#cooking
#koreanamerican
18. Christy’s Kitchen|Author
Recipe Developer|SoCal Chef 👩🍳|Author
📬Missfoodaddict@gmail.com
📸YouTube:Christy’s Kitchen.
🎞TikTok: Missfoodaddict00
➡️Follow: @missfoodaddict
30
Other
Female
Women (16-44)
Everyone
Food & Drinks
#recipe
#cooking
#koreanfood
#dinnerideas
#homemade
19. Leah | Easy Meals & Healthier Treats
Helping busy families save time with quick meals, easy meal prep, & protein treats
Cottage cheese queen 👑
FREE ebook/Save on my faves ⤵️
30
Other
Female
Women (16-44)
Food & Drinks
Health & Wellness
Lifestyle
20. Christina Klapper, RDN | Easy Dinners
♡easy, mostly healthy recipes
♡full-time working momma of 2 boys
♡subscribe for weekly meal plan + exclusive recipes👇🏼
30
Other
Female
Women (16-44)
Food & Drinks
Lifestyle
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21. Atlanta Chef and Caterer
📍ATL ✈️
👩🏾🍳catering • private chef • meal prep • cooking class • consulting
💌Promo: info@drshellssoulfood.com
👇🏽Booking & Online Ordering👇🏽
35
Black / African
Female
Men (25-44)
Women (25-44)
Everyone
Food & Drinks
Lifestyle
#soulfood
#catering
#mealprep
#privatechef
#cookingclass
22. Maria Gutierrez
✨holistic health coach-personal trainer
🫚método antiinflamatorio
🛒 @theholosfit en Vzla
🇻🇪 Latina en HTX
📮Collab: mari@famosos.com
30
Hispanic / Latino
Female
Women (16-44)
Everyone
Health & Wellness
Lifestyle
Food & Drinks
23. Nikki | good eats
let’s eat! ✨
25
Other
Female
Women (16-44)
Everyone
Food & Drinks
#salad
#pasta
#soup
#noodles
#vegetarian
24. Dining with Dre
Food, mostly
Realistic recipes & meal prep for busy people 👩🍳
💌 diningwithdre23@gmail.com
30
Other
Female
Everyone
Food & Drinks
#recipes
#mealprep
#cooking
#easymeals
#foodie
25. brittany khamille leger
louisiana⚜️ cajun-ish 🐊
tonight for supper, y’all🧄🌶️🫑🧅
brittany@nextintalent.com
30
Other
Female
Men (16-44)
Women (16-44)
Food & Drinks
Lifestyle
26. Morgan | Fork My Life | Personal Chef Chicago
Located in📍Chicago
Providing seasonal and custom in-home meal prep services and catering intimate gatherings
30
White
Female
Men (16-44)
Women (16-44)
Food & Drinks
Lifestyle
Health & Wellness
#personalchef
#mealprep
#catering
#foodie
#cooking
27. Melissa Bailey • Dietitian
Simple Recipes 🍯
Meal Prep Ideas 🍽🥗
All Foods Fit 🍫
Other
Other
Everyone
Food & Drinks
#mealprep
#simplerecipes
#snacks
#healthyfood
#travelmeals
28. Sharon 🥢 Quick & Easy Recipes
✧ mom of 👶🏻👦🏻👦🏻👦🏻
✧ 30 minute meals ⏱
✧ easy recipes & tips 👩🏻🍳
✧ air fryer & instant pot 🥘
✧ ↓ full printable recipes 📝
30
Asian
Female
Men (16-44)
Women (16-44)
Everyone
Food & Drinks
Lifestyle
#quickrecipes
#airfryer
#easymeals
#vietnamesefood
#instantpot
29. Elaine Gordon
#glutenfree and #vegan recipes
Master of Public Heath + MCHES
Mom of 3 navigating food allergies
For brand collabs email team@lexandpark.com
35
Other
Female
Women (16-44)
Everyone
Food & Drinks
Health & Wellness
Lifestyle
#eatingbyelaine
#dairyfreerecipes
#veganrecipes
#vegandessert
#glutenfreerecipes
30. The Whole Scoop Blog
🍊💪🏼 @otf_shrewsbury Coach - NASM CPT
🔥🌱 delicious, everyday food for everyone
☕️ coffee lover & mama of 3
📍Massachusetts based 🇺🇸 🇬🇷
Recipes ⬇️
35
White
Female
Men (16-24)
Women (16-44)
Everyone
Food & Drinks
Lifestyle
Sports & Fitness
#healthyfood
#recipes
#mealprep
#foodie
#fitness
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