30 Meal Prep Influencers to Collaborate with in 2025

Looking for the best meal prep influencers to showcase your brand? We've handpicked 30 top creators from our network of over 20.38k food & drinks influencers influencers, helping you connect with trendsetters who drive real engagement.

Want to explore the full list and find the perfect match for your next influencer marketing or UGC content campaign? Start your free trial today and discover more approachable and budget-friendly influencers!

Verified by Maria
Last updated on 25/08/2025
Next update scheduled for 01/09/2025
1

London Brazil

London Brazil's profile picture
45k
followers
9.68%
ER
30
age
evolvingtable
Menard, United States 🇺🇸

✨ Turning everyday dinners into weeknight winners ❤️ Mostly from scratch, whole food recipes 📕 Recipes and cookbook info at the links below!

Audience:
Men (25-44)Women (25-44)
Food & Drinks
Lifestyle
#sweetpotatoes#thanksgiving#christmasdishes#chickensoup#meatballsoup
2

MARIA🔆

MARIA🔆's profile picture
72k
followers
7.91%
ER
30
age
barefootmommy
Bethlehem, United States 🇺🇸

making leftovers great again 📕Pinching Berries & other stuff👇🏽

Audience:
Women (16-44)
Food & Drinks
Lifestyle
#leftovers#budgetmeals#groceryhaul#mealprep#homemade
3

Sneha

Sneha's profile picture
90k
followers
7.34%
ER
30
age
riaanandmumma
Lakehurst, United States 🇺🇸

Quick and easy home cooked meals Mom to a 8yr 👦 Technical PM @microsoft 📍NJ thesocialsneha@gmail.com

Audience:
Women (16-44)
Food & Drinks
Kids & Parenting
#homecooked#lunchboxideas#familymeals#easycooking#quickrecipes
4

𝓛𝓲𝔃 ~ℯ𝒶𝓈𝓎 𝓇ℯ𝒸𝒾𝓅ℯ𝓈 ~𝓇ℯ𝓈𝓉𝒶𝓊𝓇𝒶𝓃𝓉 𝓇ℯ𝒸𝓈

𝓛𝓲𝔃 ~ℯ𝒶𝓈𝓎 𝓇ℯ𝒸𝒾𝓅ℯ𝓈 ~𝓇ℯ𝓈𝓉𝒶𝓊𝓇𝒶𝓃𝓉 𝓇ℯ𝒸𝓈's profile picture
7k
followers
7.18%
ER
30
age
motherofmealss
Southampton, United States 🇺🇸

Foodie 🥑Home Cook 👩‍🍳 MoM🧘🏻‍♀️ Specializing in quick recipes 🥘 Follow for easy restaurant style meals ~DM for collabs. ⬇️ Daily Recipe Link

Audience:
Men (25-44)Women (25-44)
Food & Drinks
Lifestyle
#splitpeasoup#farfalleprimavera#shrimpbroccolipasta#peruvianchicken#bakedsalmon
5

Carlos Alberto Matias III

Carlos Alberto Matias III's profile picture
32k
followers
6.58%
ER
__carlos.matias__
Chicago, United States 🇺🇸

📍Chicago •Home Cook- Flat Lay Aesthetic. •Prep to Plate.- You saw it here first. •Restaurant Hospitality- 15+ years •Inquiries:Flatlaycook@gmail.com

Audience:
Food & Drinks
#flatlay#homecooking#mealprep#ingredients#foodphotography
6

Adam Serota

Adam Serota's profile picture
5k
followers
5.92%
ER
30
age
chefadamserota
Miami, United States 🇺🇸

🥇 South Florida’s #1 Private Chef 🍣 Premium Sushi, Wagyu, Dim Sum 🔥 Private Events, Yachts, Catering 🏟️ Sports Catering & Meal Plans @GameChangingFuel

Audience:
Men (16-44)Women (16-44)
Food & Drinks
Lifestyle
#privatechef#sushi#wagyubeef#dimsum#catering
7

Abby

Abby's profile picture
18k
followers
5.72%
ER
30
age
foodiefromvt
Middlebury, United States 🇺🇸

👩‍🍳easy (mostly) healthy recipes + meal plan inspo 🍁Vermont-based 📝all recipes are right in the captions👇🏻 💌thefoodiefromvt@gmail.com

Audience:
Food & Drinks
#recipes#healthyfood#mealprep#cooking#vermont
8

Josh Darden

Josh Darden's profile picture
7k
followers
4.85%
ER
30
age
triple_talent
Newark, United States 🇺🇸

Chef Josh: Private chef, Meal Preps, Catering and more.. Email to book. ✉️:joshalan19@yahoo.com

Audience:
Food & Drinks
Lifestyle
#chef#food#mealprep#catering#personal
9

Ivy 🫐 first time mom

Ivy 🫐 first time mom's profile picture
233k
followers
4.79%
ER
30
age
messybunmotherhood
Madison Heights, United States 🇺🇸

🍽️ easy baby + toddler recipes & meal ideas 🩵 simple activities, mom hacks, & real life 📍richmond, va ✉️ collabs: team@lexandpark.com

Audience:
Women (16-44)
Kids & Parenting
Food & Drinks
Lifestyle
10

Meghan Kay

Meghan Kay's profile picture
6k
followers
4.53%
ER
35
age
itsmeghankay
Zionsville, United States 🇺🇸

IN 📍 Sharing easy meal ideas for the busy mom💛 Mom life • Budgeting• Home 41K friends on TT 🌼 🎥YT: itsmeghankay 💌: midwestmeghancollabs@gmail.com

Audience:
Women (16-44)
Food & Drinks
Kids & Parenting
Home & Garden
#easymeals#familydinner#budgetmeals#momlife#quickrecipes
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11

Emy Lee

Emy Lee's profile picture
232k
followers
4.39%
ER
30
age
emyxbudgetsahm
Menard, United States 🇺🇸

meal prepping | organizing | getting sh*t done sahm & part-time ✨budget coach✨ coaching, links, UGC 👇

Audience:
Women (16-44)
Lifestyle
Food & Drinks
Kids & Parenting
#spendingcoach#budgetcoach#sahm#stayathomemom#spendless
12

Tastes of Bri | Chef Bri

Tastes of Bri | Chef Bri's profile picture
212k
followers
4.25%
ER
30
age
tastes_of_bri
Chicago, United States 🇺🇸

💫Restaurant & #1 Meal Prep Co. in Chicago 👩🏽‍🍳BOOK A GROUP COOKING CLASS 👇🏽 💫Walk-in Express Menu-SATURDAY ONLY 11am-7pm ‼️HIRING- APPLY BELOW 👇🏽

Audience:
Men (16-44)Women (16-44)
Food & Drinks
Lifestyle
Health & Wellness
13

Matt Santos

Matt Santos's profile picture
183k
followers
3.89%
ER
30
age
drmattcooks
Baltimore, United States 🇺🇸

Family Med Resident & Home Cook 🩺🔪 Sharing my passions to educate, entertain, and inspire. 📍MD 🇵🇭 📧Business: drmattcooks@gmail.com ⬇️Recipe E-Book⬇️

Audience:
Food & Drinks
Health & Wellness
14

Ashley Breann

Ashley Breann's profile picture
71k
followers
3.86%
ER
25
age
imashleybreannn
Los Angeles, United States 🇺🇸

probably in the kitchen let’s collab 💌: imashleybreannn@inclusense.co LA📍 recipes + more!!⬇️

Audience:
Women (16-44)
Food & Drinks
Lifestyle
#recipes#cooking#food#pancakes#tacos
15

Marlon & Camille | Husband & Wife❤️

Marlon & Camille | Husband & Wife❤️'s profile picture
335k
followers
3.79%
ER
30
age
cmgetfit_
Atlanta, United States 🇺🇸

📍ATL 👫🏾Lost over 275lbs together naturally ⬇️Access our Recipes below! ⚖️Helping others find balance in healthy living 📧contact.cmgetfit@gmail.com

Audience:
Health & Wellness
Food & Drinks
Sports & Fitness
16

Jordan Zelesnick

Jordan Zelesnick's profile picture
125k
followers
3.51%
ER
30
age
jzeats
Randolph, United States 🇺🇸

Solving your daily “wtf is for dinner” dilemmas partnerships@JZ-Eats.com All recipes & my cookbook 👇🏼

Audience:
Food & Drinks
17

angie🐻‍❄️ྀིྀི

angie🐻‍❄️ྀིྀི's profile picture
57k
followers
3.51%
ER
30
age
ahugandquiche
New York, United States 🇺🇸

ᵕ̈ welcome to my popup restaurant 🧚🏻‍♀️korean american, corgi mom, 5g creatine daily 📍new jersey / new york city 💌 ahugandquiche@gmail.com

Audience:
Women (16-44)
Food & Drinks
Lifestyle
#koreanfood#mealprep#highprotein#cooking#koreanamerican
18

Christy’s Kitchen|Author

Christy’s Kitchen|Author's profile picture
6k
followers
3.19%
ER
30
age
christy_l_kitchen
Washington, United States 🇺🇸

Recipe Developer|SoCal Chef 👩‍🍳|Author 📬Missfoodaddict@gmail.com 📸YouTube:Christy’s Kitchen. 🎞TikTok: Missfoodaddict00 ➡️Follow: @missfoodaddict

Audience:
Women (16-44)
Food & Drinks
#recipe#cooking#koreanfood#dinnerideas#homemade
19

Leah | Easy Meals & Healthier Treats

Leah | Easy Meals & Healthier Treats's profile picture
24k
followers
2.94%
ER
30
age
joyfuleatsnbeats
Mill Hall, United States 🇺🇸

Helping busy families save time with quick meals, easy meal prep, & protein treats Cottage cheese queen 👑 FREE ebook/Save on my faves ⤵️

Audience:
Women (16-44)
Food & Drinks
Health & Wellness
Lifestyle
20

Nidhi Ankit Agnihotri

Nidhi Ankit Agnihotri's profile picture
14k
followers
2.86%
ER
hobbyrasoii
LEHI, United States 🇺🇸

🥘 Indian inspired easy recipes ❤️ Cooking is stress buster 📍 From 🇮🇳 to 🇺🇸 🎥 DM/Email for video editing/Brand Promotion/Collab 📧 Let’s plan your meals

Audience:
Food & Drinks
#indianfood#cooking#vegetarian#easyrecipes#recipes
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21

Christina Klapper, RDN | Easy Dinners

Christina Klapper, RDN | Easy Dinners's profile picture
474k
followers
2.76%
ER
30
age
easyeatsdietitian
Arlington, United States 🇺🇸

♡easy, mostly healthy recipes ♡full-time working momma of 2 boys ♡subscribe for weekly meal plan + exclusive recipes👇🏼

Audience:
Women (16-44)
Food & Drinks
Lifestyle
22

Atlanta Chef and Caterer

Atlanta Chef and Caterer's profile picture
29k
followers
2.68%
ER
35
age
dr.shellskitchen
Jonesboro, United States 🇺🇸

📍ATL ✈️ 👩🏾‍🍳catering • private chef • meal prep • cooking class • consulting 💌Promo: info@drshellssoulfood.com 👇🏽Booking & Online Ordering👇🏽

Audience:
Men (25-44)Women (25-44)
Food & Drinks
Lifestyle
#soulfood#catering#mealprep#privatechef#cookingclass
23

Maria Gutierrez

Maria Gutierrez's profile picture
413k
followers
2.54%
ER
30
age
healthylife_bymg
Bellaire, United States 🇺🇸

✨holistic health coach-personal trainer 🫚método antiinflamatorio 🛒 @theholosfit en Vzla 🇻🇪 Latina en HTX 📮Collab: mari@famosos.com

Audience:
Women (16-44)
Health & Wellness
Lifestyle
Food & Drinks
24

Nikki | good eats

Nikki | good eats's profile picture
21k
followers
2.50%
ER
25
age
nikkisnaturalkitchen
Denver, United States 🇺🇸

let’s eat! ✨

Audience:
Women (16-44)
Food & Drinks
#salad#pasta#soup#noodles#vegetarian
25

Dining with Dre

Dining with Dre's profile picture
8k
followers
2.46%
ER
30
age
diningwithdre
Miami, United States 🇺🇸

Food, mostly Realistic recipes & meal prep for busy people 👩‍🍳 💌 diningwithdre23@gmail.com

Audience:
Food & Drinks
#recipes#mealprep#cooking#easymeals#foodie
26

brittany khamille leger

brittany khamille leger's profile picture
305k
followers
2.43%
ER
30
age
brittany.khamille
Cottonport, United States 🇺🇸

louisiana⚜️ cajun-ish 🐊 tonight for supper, y’all🧄🌶️🫑🧅 brittany@nextintalent.com

Audience:
Men (16-44)Women (16-44)
Food & Drinks
Lifestyle
27

Morgan | Fork My Life | Personal Chef Chicago

Morgan | Fork My Life | Personal Chef Chicago's profile picture
8k
followers
2.28%
ER
30
age
forkmylifechi
Chicago, United States 🇺🇸

Located in📍Chicago Providing seasonal and custom in-home meal prep services and catering intimate gatherings

Audience:
Men (16-44)Women (16-44)
Food & Drinks
Lifestyle
Health & Wellness
#personalchef#mealprep#catering#foodie#cooking
28

Melissa Bailey • Dietitian

Melissa Bailey • Dietitian's profile picture
9k
followers
2.26%
ER
thenourishedfork
Philadelphia, United States 🇺🇸

Simple Recipes 🍯 Meal Prep Ideas 🍽🥗 All Foods Fit 🍫

Audience:
Food & Drinks
#mealprep#simplerecipes#snacks#healthyfood#travelmeals
29

Elaine Gordon

Elaine Gordon's profile picture
125k
followers
2.12%
ER
35
age
eatingbyelaine
Mount Vernon, United States 🇺🇸

#glutenfree and #vegan recipes Master of Public Heath + MCHES Mom of 3 navigating food allergies For brand collabs email team@lexandpark.com

Audience:
Women (16-44)
Food & Drinks
Health & Wellness
Lifestyle
#eatingbyelaine#dairyfreerecipes#veganrecipes#vegandessert#glutenfreerecipes
30

The Whole Scoop Blog

The Whole Scoop Blog's profile picture
6k
followers
2.03%
ER
35
age
stellascaramangos
Worcester, United States 🇺🇸

🍊💪🏼 @otf_shrewsbury Coach - NASM CPT 🔥🌱 delicious, everyday food for everyone ☕️ coffee lover & mama of 3 📍Massachusetts based 🇺🇸 🇬🇷 Recipes ⬇️

Audience:
Men (16-24)Women (16-44)
Food & Drinks
Lifestyle
Sports & Fitness
#healthyfood#recipes#mealprep#foodie#fitness
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